:root{--brand-lime:#c6ff00;--brand-black:#0d0d0d;--bg:#0d0d0d;--surface-1:#161616;--surface-2:#1e1e1e;--surface-3:#262626;--card:var(--surface-1);--card2:var(--surface-2);--border-subtle:#232323;--border-default:#333;--border-strong:#474747;--line:var(--border-default);--text-primary:#f5f5f0;--text-secondary:#b8b8b0;--text-muted:#8a8a82;--text-on-accent:#0d0d0d;--fg:var(--text-primary);--muted:var(--text-muted);--accent:var(--brand-lime);--accent-hover:#b2e600;--accent-pressed:#9acc00;--accent-soft:#c6ff001f;--accent-border:#c6ff0073;--success:#7fa565;--success-soft:#7fa56524;--warning:#d9a441;--warning-soft:#d9a44124;--danger:#e6927f;--danger-soft:#e6927f24;--info:#7fb4d9;--info-soft:#7fb4d91f;--good:var(--success);--warn:var(--warning);--input-bg:#1a1a1a;--input-border:var(--border-default);--input-focus:var(--brand-lime);--disabled-bg:#202020;--disabled-text:#6b6b65;--timer-active:var(--brand-lime);--timer-warning:var(--warning);--timer-finished:var(--success);--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-pill:999px;--content-max:700px;--shell-max:1180px;--side-width:300px;--nav-bottom-height:60px;--topbar-height:56px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px)}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}html{direction:rtl}body{color:var(--fg);background:var(--bg);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe 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calc(var(--space-2) + var(--safe-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#14130ff7;display:flex;position:fixed;bottom:0;left:0;right:0;overflow-x:auto}.nav-tab{white-space:nowrap;color:var(--muted);border-radius:var(--radius-md);background:0 0;border:0;flex:none;min-height:44px;padding:10px 14px;font-size:12px}.nav-tab.active{color:var(--accent);background:var(--accent-soft);font-weight:700}.app-content{width:100%;min-width:0;padding:var(--space-4) var(--space-3) calc(var(--nav-bottom-height) + var(--safe-bottom) + 130px);flex:1}@media (width>=860px){.app-body{align-items:flex-start}.nav{top:var(--topbar-height);width:200px;height:calc(100dvh - var(--topbar-height));border-top:none;border-inline-start:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-4) var(--space-3);background:0 0;flex-direction:column;flex:0 0 200px;align-self:flex-start;gap:2px;position:sticky;overflow:hidden auto}.nav-tab{text-align:start;border-inline-start:3px solid #0000;border-radius:8px;width:100%;min-height:38px;padding:8px 12px}.nav-tab.active{border-inline-start-color:var(--accent)}.app-content{padding:var(--space-5)}}.page-columns{width:100%;max-width:var(--content-max);gap:var(--space-5);flex-direction:column;margin:0 auto;display:flex}.page-main,.page-side{width:100%;min-width:0}@media (width>=1100px){.page-columns.has-side{justify-content:center;align-items:flex-start;gap:var(--space-5);flex-direction:row;max-width:none}.page-columns.has-side .page-main{flex:1 1 var(--content-max);max-width:var(--content-max)}.page-columns.has-side .page-side{flex:0 0 var(--side-width);max-width:var(--side-width);top:calc(var(--topbar-height) + var(--space-4));position:sticky}}.login-screen{min-height:100dvh;padding:var(--space-4);justify-content:center;align-items:center;display:flex}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--space-4);margin:0 0 var(--space-3)}.card h2,.card h3{margin:0}.chips,.actions,.media{gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.chip{background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-pill);padding:4px 8px;font-size:10px}.chip.safe{color:var(--success)}.prescription-row{align-items:center;gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.prescription-primary{color:var(--fg);font-size:17px;font-weight:700;line-height:1.35}.prescription-sep{color:var(--muted);margin:0 6px;font-weight:400}.chip-emphasis{border-color:var(--accent);color:var(--accent)}.btn{border-radius:var(--radius-md);cursor:pointer;border:0;min-height:40px;padding:10px 14px;font-weight:700}.btn.primary{background:var(--accent);color:var(--text-on-accent)}.btn.green{background:var(--good);color:var(--text-on-accent)}.inp{background:var(--input-bg);width:100%;color:var(--text-primary);border:1px solid var(--input-border);text-align:center;border-radius:9px;min-height:40px;padding:10px;font-size:16px}.inp:focus{border-color:var(--input-focus);box-shadow:0 0 0 2px var(--accent-soft);outline:none}.grid2{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.table-scroll{overflow-x:auto}table{border-collapse:separate;border-spacing:0 6px;width:100%;margin-top:var(--space-2)}th{color:var(--muted);font-size:11px;font-weight:600}td{text-align:center;padding:2px}.th-rir-label{align-items:center;gap:3px;display:inline-flex}.th-caption{max-width:48px;color:var(--muted);white-space:normal;overflow-wrap:break-word;margin:1px auto 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0;font-size:44px;font-weight:700}.duration-activity-time-zero{color:var(--timer-finished)}.duration-activity-zero-note{text-align:center;margin:-4px 0 4px;font-size:13px}.duration-activity-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.duration-activity-actions .btn{flex:120px}.duration-activity-complete-btn{background:var(--good);color:var(--text-on-accent)}.duration-activity-completed{justify-content:space-between;align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.duration-activity-completed-mark{color:var(--good);font-weight:700}.exercise-subline{margin-top:3px;font-size:13px}.exercise-muscle{color:var(--text-secondary);font-weight:600}.rest-control{margin-top:var(--space-2);background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;display:flex}.rest-control-secondary{border-color:var(--border-subtle);background:0 0;padding:6px 10px}.rest-adjust{gap:6px;display:flex}.rest-adjust button{background:var(--card);color:var(--fg);border:1px solid var(--line);cursor:pointer;border-radius:7px;min-height:34px;padding:6px 10px;font-size:11px;font-weight:700}.warmup-block{background:var(--info-soft);border:1px dashed var(--info);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);margin-top:var(--space-2)}.warmup-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px;display:flex}.warmup-title{color:var(--text-primary);font-size:12px;font-weight:700}.warmup-caveat{color:var(--text-muted);font-size:10px}.warmup-table{border-collapse:collapse;width:100%;margin-top:6px}.warmup-table th{color:var(--text-muted);text-align:center;padding:2px 4px;font-size:9px;font-weight:600}.warmup-table td{text-align:center;color:var(--text-primary);padding:4px;font-size:11px}.warmup-table tbody tr:not(:first-child) td{border-top:1px solid #ffffff0f}.btn.ghost{background:var(--card2);color:var(--fg);border:1px solid var(--line);font-weight:600}.copy-set-btn{width:100%;margin-top:var(--space-2);min-height:38px;padding:8px 10px;font-size:12px}.session-header{margin-top:2px;font-size:13px}.day-progress{margin-top:var(--space-2)}.day-progress b{color:var(--fg);font-size:13px}.day-progress .bar{margin-top:4px}.prev-pills{align-items:center;gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.prev-pills-label{color:var(--muted);font-size:11px}.prev-pill{background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-pill);min-height:34px;color:var(--fg);cursor:pointer;padding:6px 10px;font-size:11px}.prev-pill:disabled{opacity:.45;cursor:default}.progression-rec{background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-2) 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12px;font-size:12px;font-weight:600;text-decoration:none;display:inline-flex}.metric{font-size:28px;font-weight:800}.login{width:100%;max-width:400px}.login-header{text-align:center;margin-bottom:var(--space-3)}.login-brand-mark{width:auto;height:44px;margin:0 auto 12px;display:block}.login .inp{margin:5px 0}.login-field{color:var(--muted);flex-direction:column;gap:4px;margin:8px 0;font-size:13px;display:flex}.password-field{align-items:stretch;gap:6px;display:flex}.password-field .inp{flex:1;min-width:0;margin:0}.password-toggle{border:1px solid var(--border-default);border-radius:var(--radius-sm);background:var(--surface-2);min-height:40px;color:var(--text-primary);cursor:pointer;flex-shrink:0;padding:0 10px;font-size:12px;font-weight:700}.auth-switch{width:100%;color:var(--accent);cursor:pointer;background:0 0;border:0;margin-top:12px;padding:8px;font-size:14px;font-weight:700;display:block}.login .btn:disabled{opacity:.55;cursor:not-allowed}.vol{grid-template-columns:90px 1fr 50px;align-items:center;gap:7px;margin:7px 0;font-size:11px;display:grid}.bar{background:var(--surface-2);border-radius:99px;height:7px;overflow:hidden}.bar i{background:var(--accent);height:100%;display:block}.timer{right:12px;bottom:calc(var(--nav-bottom-height) + var(--safe-bottom) + 12px);background:var(--card);border:1px solid var(--accent);border-radius:var(--radius-lg);z-index:45;flex-direction:column;gap:2px;min-width:150px;padding:10px 12px;display:flex;position:fixed;box-shadow:0 8px 24px #00000073}.timer small{text-overflow:ellipsis;white-space:nowrap;max-width:160px;display:block;overflow:hidden}.timer b{color:var(--timer-active);font-size:28px;display:block}.timer-done{border-color:var(--good)}.timer b.timer-complete{color:var(--good);font-size:15px}.timer-transition{min-width:200px;max-width:min(260px,100vw - 24px)}.timer-header{color:var(--accent);font-size:11px;font-weight:700}.timer-next{border-top:1px solid var(--line);flex-direction:column;gap:1px;margin-top:4px;padding-top:6px;display:flex}.timer-next-label{color:var(--muted);font-size:10px;font-weight:700}.timer-next-name{flex-wrap:wrap;align-items:baseline;gap:4px;display:flex}.timer-next-name-ar{color:var(--fg);font-size:15px;font-weight:700}.timer-next-name-en{color:var(--muted);font-size:12px}.timer-next-block{font-size:11px}.timer-next-preview{color:var(--muted);font-size:11px}.timer .actions{margin-top:2px}.timer-audio-warn{color:var(--warn);margin-top:4px;font-size:9px;display:block}.timer button{background:var(--card2);color:var(--text-primary);border:1px solid var(--line);border-radius:7px;min-width:52px;min-height:38px;padding:8px 10px}@media (width>=860px){.timer{bottom:20px;right:24px}}.settings-controls{gap:var(--space-2);margin-top:var(--space-3);grid-template-columns:2fr 1fr;display:grid}@media (width<=480px){.settings-controls{grid-template-columns:1fr}}.settings-card{padding:0;overflow:hidden}.settings-card.expanded{border-color:var(--accent)}.settings-card-header{justify-content:space-between;align-items:center;gap:var(--space-2);width:100%;padding:var(--space-3) var(--space-4);cursor:pointer;text-align:start;background:0 0;border:0;min-height:44px;display:flex}.settings-card-title{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:6px;font-size:13px;font-weight:600;display:inline-flex;overflow:hidden}.settings-saved-mark{color:var(--good);flex-shrink:0;font-size:12px}.settings-card-meta{align-items:center;gap:var(--space-2);flex-shrink:0;display:inline-flex}.settings-card-chevron{background:var(--card2);width:22px;height:22px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:14px;line-height:1;display:inline-flex}.settings-card-body{padding:0 var(--space-4) var(--space-4);border-top:1px solid var(--line);padding-top:var(--space-3)}.settings-card-body label{color:var(--muted);margin:7px 0;font-size:11px;display:block}.settings-card-body .inp{text-align:right}.dashboard{max-width:var(--shell-max);width:100%;margin:0 auto}.today-card{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.today-card-eyebrow{text-transform:uppercase;letter-spacing:.04em}.today-card .btn{margin-top:var(--space-2)}.first-run-card{overflow-wrap:anywhere;word-break:break-word}.first-run-card h2,.first-run-card p{max-width:100%}.dashboard-grid{gap:var(--space-4);margin-bottom:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(240px,1fr));align-items:stretch;display:grid}.dashboard-grid .card{margin:0}.dashboard-span-2{grid-column:span 2}@media (width<=600px){.dashboard-grid{grid-template-columns:1fr}.dashboard-span-2{grid-column:span 1}}.recovery-snapshot{margin-top:var(--space-2);flex-direction:column;gap:6px;display:flex}.recovery-snapshot-row{justify-content:space-between;font-size:12px;display:flex}.recovery-fields-grid{gap:var(--space-2);margin-top:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.session-controls .btn.confirm{background:var(--warn);color:var(--text-on-accent)}.session-status{margin-top:var(--space-2)}.weight-row{border-bottom:1px solid var(--line);justify-content:space-between;padding:7px 0;display:flex}.weight-row:last-child{border-bottom:0}.side-summary h3{margin-bottom:var(--space-1)}.side-summary .bar{margin-top:var(--space-2)}.side-summary-total b{color:var(--fg);font-size:14px;font-weight:700}.side-exercise-list{margin:var(--space-3) 0 0;color:var(--muted);flex-direction:column;gap:8px;padding:0;font-size:12px;list-style:none;display:flex}.side-exercise-list li{align-items:center;gap:6px;display:flex}.side-exercise-marker{text-align:center;flex-shrink:0;width:14px}.side-exercise-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;overflow:hidden}.side-exercise-count{flex-shrink:0;font-size:11px;font-weight:600}.side-exercise-list li.side-exercise-done{color:var(--good)}.side-exercise-list li.active .side-exercise-name{color:var(--fg);font-weight:700}.side-exercise-list li.active .side-exercise-marker{color:var(--accent)}.save-dot{background:0 0;border:0;border-radius:50%;justify-content:center;align-items:center;width:16px;height:16px;padding:0;font-size:10px;line-height:1;display:inline-flex}.save-idle{background:0 0}.save-saving{background:var(--muted);opacity:.6;animation:.9s ease-in-out infinite 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(width<=520px){.grid2{grid-template-columns:1fr}}.library-add-exercise-btn{margin-top:var(--space-3)}.library-controls{gap:var(--space-2);margin-top:var(--space-3);grid-template-columns:2fr 1fr 1fr 1fr;display:grid}.library-controls .inp{min-width:0}@media (width<=700px){.library-controls{grid-template-columns:1fr 1fr}.library-search-input{grid-column:1/-1}}.library-controls-footer{justify-content:space-between;align-items:center;gap:var(--space-2);margin-top:var(--space-3);min-height:32px;display:flex}.library-result-count{font-size:12px}.library-reset-btn{min-height:36px;padding:6px 12px;font-size:12px}.library-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(220px,1fr));display:grid}.library-card{text-align:start;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);cursor:pointer;color:inherit;font:inherit;flex-direction:column;padding:0;display:flex;overflow:hidden}.library-card-inactive{opacity:.55}.library-card-media{aspect-ratio:16/10;background:var(--bg);justify-content:center;align-items:center;display:flex;overflow:hidden}.library-card-media img{object-fit:contain;width:100%;height:100%}.library-card-media-fallback{opacity:.5;font-size:28px}.library-card-body{padding:var(--space-3);gap:var(--space-1);flex-direction:column;display:flex}.library-card-name{flex-direction:column;font-weight:700;display:flex}.library-card-meta{gap:var(--space-1);flex-wrap:wrap;display:flex}.library-links-row{margin-top:0}.library-link-label-short{display:none}@media (width<=420px){.library-links-row{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.library-links-row .btn{white-space:nowrap;text-overflow:ellipsis;min-height:38px;padding:8px 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(width<=480px){.media-upload-row{grid-template-columns:1fr}}.media-upload-item{gap:var(--space-2);background:var(--card2);border-radius:var(--radius-md);padding:var(--space-3);flex-direction:column;display:flex}.media-upload-item-head{justify-content:space-between;align-items:center;gap:var(--space-2);font-size:13px;font-weight:700;display:flex}.media-status{font-size:11px;font-weight:600}.media-status-uploading{color:var(--warn)}.media-status-success{color:var(--good)}.media-status-error{color:var(--danger)}.media-preview-box{aspect-ratio:4/3;background:var(--bg);border-radius:var(--radius-sm);justify-content:center;align-items:center;display:flex;overflow:hidden}.media-preview-img{object-fit:contain;width:100%;height:100%}.media-preview-video{border-radius:var(--radius-sm);background:#000;width:100%;max-height:220px}.alternatives-list{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.alternative-row{background:var(--card2);border-radius:var(--radius-md);padding:var(--space-2) 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var(--space-1)}.trend-chart-svg{width:100%;height:auto;display:block}.trend-chart-grid{stroke:var(--line);stroke-width:1px}.trend-chart-line{fill:none;stroke:var(--accent);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.trend-chart-point{fill:var(--accent);cursor:pointer}.trend-chart-point-active{fill:var(--bg);stroke:var(--accent);stroke-width:2.5px}.trend-chart-detail{text-align:center;margin-top:2px;font-size:11px}.hub-search-row{grid-template-columns:1fr auto}.muscle-hub-grid{gap:var(--space-3);grid-template-columns:repeat(2,1fr);display:grid}@media (width>=640px){.muscle-hub-grid{grid-template-columns:repeat(3,1fr)}}@media (width>=900px){.muscle-hub-grid{grid-template-columns:repeat(5,1fr)}}.muscle-group-card{--mg-accent:var(--accent);align-items:center;gap:var(--space-2);background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--space-4) var(--space-2);cursor:pointer;color:inherit;font:inherit;flex-direction:column;min-height:44px;transition:border-color .15s;display:flex}.muscle-group-card:hover,.muscle-group-card:focus-visible{border-color:var(--mg-accent)}.muscle-group-icon{width:56px;height:78px;filter:drop-shadow(0 0 6px color-mix(in srgb, var(--mg-accent) 35%, transparent))}.muscle-group-name{text-align:center;flex-direction:column;align-items:center;font-size:13px;font-weight:700;display:flex}.muscle-group-count{color:var(--mg-accent);font-size:11px;font-weight:600}.library-breadcrumb{align-items:center;gap:var(--space-3);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.library-breadcrumb-title{font-weight:700}.library-subgroup-chips{gap:var(--space-1);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.subgroup-chip{cursor:pointer;border:1px solid var(--line);min-height:32px}.subgroup-chip-active{border-color:var(--accent);color:var(--accent)}.activity-type-chip-row{gap:var(--space-1);margin:4px 0 var(--space-2);flex-wrap:wrap;display:flex}.activity-type-chip{cursor:pointer;border:1px solid var(--line);background:var(--card2);min-height:32px}.activity-type-chip-active{border-color:var(--accent);color:var(--accent)}.chip-custom{border-color:var(--accent);color:var(--accent);font-weight:700}.technique-content{gap:var(--space-3);flex-direction:column;display:flex}.technique-cues{gap:var(--space-2);flex-wrap:wrap;display:flex}.cue-chip{background:color-mix(in srgb, var(--accent) 16%, transparent);border:1px solid var(--accent);color:var(--accent);font-weight:700}.technique-section{padding-top:var(--space-3);border-top:1px solid var(--line)}.technique-section .section-heading{margin-bottom:var(--space-2)}.technique-safety{background:color-mix(in srgb, var(--warn,#d9a441) 10%, transparent);border:1px solid var(--warn,#d9a441);border-radius:var(--radius-md);padding:var(--space-3)}.technique-text 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#ffffff4d;border-radius:50%;width:40px;height:40px;font-size:18px;position:fixed;inset-inline-end:var(--space-4)}.technique-media{gap:var(--space-2);flex-direction:column;display:flex}.technique-media-preview{background:var(--card2);border-radius:var(--radius-md);justify-content:center;max-height:220px;display:flex;overflow:hidden}.technique-media-preview img{object-fit:contain;cursor:pointer;max-width:100%;max-height:220px}.technique-media-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.technique-media-placeholder{align-items:center;gap:var(--space-2);color:var(--muted);padding:var(--space-2) var(--space-3);background:var(--card2);border-radius:var(--radius-md);border:1px dashed var(--line);font-size:13px;display:flex}.btn.danger{background:var(--danger-soft);color:var(--danger);border:1px solid var(--danger);font-weight:600}.program-status{border-radius:var(--radius-pill);flex-shrink:0;align-items:center;padding:3px 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var(--space-2);color:var(--muted);font-size:13px}.program-editor-archived-title{opacity:.75}.program-card{gap:var(--space-2);flex-direction:column;display:flex}.program-card-main{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.program-card-name{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden}.program-card-meta{margin:0;font-size:12px}.program-card-actions{gap:var(--space-2);flex-wrap:wrap;display:flex}.program-editor-header{gap:var(--space-3);flex-direction:column;display:flex}.program-editor-title-row{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}.program-editor-title-row h2{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.program-editor-add-day{width:100%;margin-top:var(--space-2)}.day-card{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);display:flex}.day-card-archived{opacity:.65}.day-card-main{align-items:center;gap:var(--space-2);flex:1;min-width:0;display:flex}.day-card-weekday{color:var(--muted);background:var(--card2);border-radius:var(--radius-pill);flex-shrink:0;padding:3px 10px;font-size:11px}.day-card-label{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.program-form-label{color:var(--muted);margin:var(--space-2) 0 6px;font-size:11px;display:block}.program-form-error{color:var(--danger);margin:var(--space-2) 0 0;overflow-wrap:anywhere;word-break:break-word;font-size:12.5px}.confirm-dialog-message{margin:0 0 var(--space-3)}.confirm-dialog-actions{justify-content:flex-end;gap:var(--space-2);margin-top:var(--space-4);display:flex}.day-form-archive-link{width:100%;margin-top:var(--space-3);color:var(--danger)}.day-editor-header{flex-direction:column;gap:4px;display:flex}.day-editor-weekday{color:var(--muted);background:var(--card2);border-radius:var(--radius-pill);width:fit-content;padding:3px 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var(--space-3);font-weight:700}.day-exercise-config-row{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}.day-exercise-config-secondary-actions{gap:var(--space-2);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--line);flex-direction:column;display:flex}.day-exercise-remove-link{color:var(--danger)}.day-exercise-card-role{color:var(--muted);letter-spacing:.02em;margin-bottom:2px;font-size:11px;font-weight:700;display:block}.day-exercise-role-chip-row{gap:var(--space-1);margin-bottom:var(--space-3);flex-wrap:wrap;display:flex}.day-exercise-role-chip{cursor:pointer;border:1px solid var(--line);background:var(--card2);min-height:32px}.day-exercise-role-chip-active{border-color:var(--accent);color:var(--accent)}.prescription-type-row{gap:var(--space-2);margin-bottom:var(--space-3);flex-wrap:wrap;align-items:center;display:flex}.prescription-type-chip{cursor:pointer;border:1px solid var(--line);background:var(--card2);min-height:32px}.prescription-type-chip-active{border-color:var(--accent);color:var(--accent)}.workout-block-card{border-inline-start:3px solid var(--accent);gap:var(--space-3);flex-direction:column;display:flex}.workout-block-card-header{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}.workout-block-card-heading{min-width:0}.workout-block-card-title{color:var(--accent);font-weight:700;display:block}.workout-block-card-meta{margin:2px 0 0;font-size:12.5px}.workout-block-member-list{flex-direction:column;display:flex}.workout-block-member{justify-content:space-between;align-items:flex-start;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid 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var(--border-subtle);display:flex}.workout-block-card-disabled{opacity:.6;justify-content:space-between;align-items:center;gap:var(--space-2);border-inline-start-color:var(--border-strong);display:flex}.workout-block-selection-bar{justify-content:space-between;align-items:center;gap:var(--space-3);z-index:5;display:flex;position:sticky;top:0}.workout-block-selection-actions{gap:var(--space-2);display:flex}.workout-block-selection-actions .btn:disabled{opacity:.5;cursor:not-allowed}.day-exercise-select-row{align-items:center;gap:var(--space-3);text-align:start;cursor:pointer;width:100%;font:inherit;color:inherit;display:flex}.day-exercise-select-row-selected{border-color:var(--accent)}.day-exercise-select-row-disabled{opacity:.5;cursor:not-allowed}.day-exercise-select-checkbox{border-radius:var(--radius-sm);border:1px solid var(--border-default);width:22px;height:22px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;font-weight:700;display:flex}.day-exercise-select-row-selected .day-exercise-select-checkbox{border-color:var(--accent);background:var(--accent-soft)}.day-exercise-select-note{flex-shrink:0;margin-inline-start:auto;font-size:12px}.day-editor-action-row{gap:var(--space-2);flex-wrap:wrap;display:flex}.day-exercise-config-hint{margin:4px 0 var(--space-3);font-size:12px}.workout-block-config-members-label{margin:0 0 var(--space-1);font-size:12.5px}.workout-block-config-members-list{margin:0 0 var(--space-3);flex-direction:column;gap:4px;padding:0;font-size:13px;list-style:none;display:flex}.workout-block-config-hint{margin:4px 0 var(--space-3);font-size:12px}.picker-card{cursor:default}.picker-card-disabled{opacity:.6}.picker-already-added{font-size:12px}.picker-select-btn{width:100%;min-height:36px;margin-top:4px}.workout-block-execution{border-inline-start:3px solid var(--accent);gap:var(--space-2);flex-direction:column;display:flex}.workout-block-execution-header{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.workout-block-execution-title{color:var(--accent);font-weight:700}.workout-block-execution-round{font-size:13px}.workout-block-execution-member{align-items:center;gap:var(--space-2);border-top:1px solid var(--border-subtle);padding:6px 0;display:flex}.workout-block-execution-header+.workout-block-execution-member{border-top:none}.workout-block-execution-member-done{opacity:.6}.workout-block-execution-member-label{border-radius:var(--radius-pill);background:var(--accent-soft);width:26px;height:22px;color:var(--accent);flex-shrink:0;justify-content:center;align-items:center;font-size:10.5px;font-weight:700;display:flex}.workout-block-execution-member-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13.5px;overflow:hidden}.workout-block-execution-member-status{color:var(--accent);flex-shrink:0;font-size:12px;font-weight:700}.workout-block-execution-member-done .workout-block-execution-member-status{color:var(--muted)}.workout-block-execution-active-member{border:1px solid var(--accent-border);border-radius:var(--radius-md);padding:var(--space-2)}.workout-block-execution-next-label{margin:0 0 4px}.block-round-chip-row{gap:var(--space-1);margin-bottom:var(--space-2);flex-wrap:wrap;display:flex}.block-round-chip{cursor:pointer;border:1px solid var(--line);background:var(--card2);min-height:30px}.block-round-chip-active{border-color:var(--accent);color:var(--accent)}.block-round-chip-done{opacity:.8}.set-technique-editor{margin:var(--space-3) 0;padding-top:var(--space-3);border-top:1px solid var(--line)}.set-technique-toggle{width:100%}.set-technique-load-error{margin-top:var(--space-2)}.set-technique-editor-body{gap:var(--space-2);margin-top:var(--space-3);flex-direction:column;display:flex}.set-technique-hint{margin:0;font-size:12px}.set-technique-row{border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-2);gap:var(--space-1);background:var(--card2);flex-direction:column;display:flex}.set-technique-row-header{align-items:center;gap:var(--space-2);display:flex}.set-technique-row-number{font-size:13px;font-weight:700}.set-technique-row-badge{color:var(--accent);border:1px solid var(--accent-border);border-radius:var(--radius-pill);padding:1px 8px;font-size:11px}.set-technique-chip-row{gap:var(--space-1);flex-wrap:wrap;display:flex}.set-technique-chip{cursor:pointer;border:1px solid var(--line);background:var(--card);min-height:30px;padding:3px 10px;font-size:12.5px}.set-technique-chip-active{border-color:var(--accent);color:var(--accent)}.set-technique-config{gap:var(--space-1);margin-top:var(--space-1);padding:var(--space-2);border-radius:var(--radius-md);background:var(--card);flex-direction:column;display:flex}.set-technique-config-row{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.set-technique-config-save{align-self:flex-start}.set-technique-reset{color:var(--danger);align-self:flex-start}.set-technique-note{margin:0;font-size:12px;line-height:1.4}.set-num-cell{flex-direction:column;align-items:flex-start;gap:2px;min-width:0;display:flex}.set-prescription-label{color:var(--accent);white-space:normal;max-width:4.8rem;font-size:10px;font-weight:600;line-height:1.2}@media (width>=900px){.set-technique-config-row{grid-template-columns:repeat(3,1fr)}}.drop-set-children{border-inline-start:2px solid var(--line);flex-direction:column;gap:6px;margin-inline-start:6px;padding:6px 4px;display:flex}.drop-set-child-row{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.drop-set-child-label{color:var(--muted);flex-shrink:0;min-width:68px;font-size:12px}.drop-set-child-inputs{flex:1;align-items:center;gap:6px;min-width:0;display:flex}.drop-set-child-inputs .set-input{flex:1;min-width:0}.drop-set-child-rest{color:var(--accent);flex:1;padding:8px 0;font-size:13px;font-weight:600}