:root{--bg:#14130f;--fg:#f4eee3;--card:#1f1c15;--card2:#282319;--line:#3a3527;--muted:#9b927f;--accent:#c1581f;--good:#7fa565;--warn:#d9a441;--danger:#e6927f;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:32px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-pill:999px;--content-max:700px;--shell-max:1180px;--side-width:300px;--nav-bottom-height:60px;--topbar-height:56px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px)}*,:before,:after{box-sizing:border-box}html,body,#root{height:100%}html{direction:rtl}body{color:var(--fg);background:var(--bg);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Tahoma,Arial,sans-serif;overflow-x:hidden}button,input,select,textarea{font:inherit;color:inherit}h1,h2,h3{margin:0;line-height:1.3}p{margin:0}a{color:inherit}bdi{unicode-bidi:isolate}.muted{color:var(--muted);font-size:12px}.app-shell{flex-direction:column;min-height:100dvh;display:flex}.app-topbar{z-index:30;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:calc(var(--space-2) + var(--safe-top)) var(--space-3) var(--space-2);border-bottom:1px solid var(--line);background:#14130ff5;position:sticky;top:0}.app-title{justify-content:space-between;align-items:center;width:100%;display:flex}.app-title h1{font-size:18px}.logout{color:var(--muted);padding:var(--space-2);background:0 0;border:0;font-size:13px}.app-body{flex:1;width:100%;display:flex}.nav{z-index:40;gap:var(--space-1);border-top:1px solid var(--line);padding:var(--space-2) var(--space-2) calc(var(--space-2) + var(--safe-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#14130ff7;display:flex;position:fixed;bottom:0;left:0;right:0;overflow-x:auto}.nav-tab{white-space:nowrap;color:var(--muted);border-radius:var(--radius-md);background:0 0;border:0;flex:none;min-height:44px;padding:10px 14px;font-size:12px}.nav-tab.active{color:#fff;background:var(--card2);font-weight:700}.app-content{width:100%;min-width:0;padding:var(--space-4) var(--space-3) calc(var(--nav-bottom-height) + var(--safe-bottom) + 130px);flex:1}@media (width>=860px){.app-body{align-items:flex-start}.nav{top:var(--topbar-height);width:200px;height:calc(100dvh - var(--topbar-height));border-top:none;border-inline-start:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none;padding:var(--space-4) var(--space-3);background:0 0;flex-direction:column;flex:0 0 200px;align-self:flex-start;gap:2px;position:sticky;overflow:hidden auto}.nav-tab{text-align:start;border-inline-start:3px solid #0000;border-radius:8px;width:100%;min-height:38px;padding:8px 12px}.nav-tab.active{border-inline-start-color:var(--accent);background:var(--card2)}.app-content{padding:var(--space-5)}}.page-columns{width:100%;max-width:var(--content-max);gap:var(--space-5);flex-direction:column;margin:0 auto;display:flex}.page-main,.page-side{width:100%;min-width:0}@media (width>=1100px){.page-columns.has-side{justify-content:center;align-items:flex-start;gap:var(--space-5);flex-direction:row;max-width:none}.page-columns.has-side .page-main{flex:1 1 var(--content-max);max-width:var(--content-max)}.page-columns.has-side .page-side{flex:0 0 var(--side-width);max-width:var(--side-width);top:calc(var(--topbar-height) + var(--space-4));position:sticky}}.login-screen{min-height:100dvh;padding:var(--space-4);justify-content:center;align-items:center;display:flex}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--space-4);margin:0 0 var(--space-3)}.card h2,.card h3{margin:0}.chips,.actions,.media{gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.chip{background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-pill);padding:4px 8px;font-size:10px}.chip.safe{color:#a7cc90}.btn{border-radius:var(--radius-md);cursor:pointer;border:0;min-height:40px;padding:10px 14px;font-weight:700}.btn.primary{background:var(--accent);color:#fff}.btn.green{background:var(--good);color:#111}.inp{color:#fff;border:1px solid var(--line);text-align:center;background:#181711;border-radius:9px;width:100%;min-height:40px;padding:10px}.grid2{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.table-scroll{overflow-x:auto}table{border-collapse:separate;border-spacing:0 6px;width:100%;margin-top:var(--space-2)}th{color:var(--muted);font-size:11px;font-weight:600}td{text-align:center;padding:2px}.th-rir-label{align-items:center;gap:3px;display:inline-flex}.th-caption{max-width:48px;color:var(--muted);white-space:normal;overflow-wrap:break-word;margin:1px auto 0;font-size:8px;font-weight:500;line-height:1.2;display:block}.info-hint{display:inline-flex;position:relative}.info-hint-trigger{border:1px solid var(--line);background:var(--card2);width:16px;height:16px;color:var(--muted);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;padding:0;font-size:10px;line-height:1;display:inline-flex}.info-hint-trigger[aria-expanded=true]{color:#fff;border-color:var(--accent)}.info-hint-bubble{z-index:50;top:130%;background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-md);width:max-content;max-width:46vw;color:var(--fg);text-align:start;padding:8px 10px;font-size:11px;line-height:1.5;position:absolute;inset-inline-end:-6px;box-shadow:0 8px 24px #0006}.set-input{min-height:44px;font-size:16px;font-weight:600}.done{width:24px;height:24px}.exercise-head{margin-bottom:2px}.exercise-title{flex-wrap:wrap;align-items:baseline;gap:6px;display:flex}.exercise-index{color:var(--muted);font-size:13px;font-weight:600}.exercise-name-block{flex-direction:column;gap:1px;display:flex}.exercise-name-ar{color:var(--fg);font-size:16px;font-weight:700}.exercise-name-en{color:var(--muted);font-size:12px;font-weight:500}.exercise-name-en.solo{color:var(--fg);font-size:15px;font-weight:700}.exercise-subline{margin-top:3px;font-size:13px}.exercise-muscle{color:#c9b593;font-weight:600}.rest-control{margin-top:var(--space-2);background:var(--card2);border:1px solid var(--line);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;display:flex}.rest-label{color:var(--fg);font-size:12px;font-weight:600}.rest-adjust{gap:6px;display:flex}.rest-adjust button{background:var(--card);color:var(--fg);border:1px solid var(--line);cursor:pointer;border-radius:7px;min-height:34px;padding:6px 10px;font-size:11px;font-weight:700}.warmup-block{border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);margin-top:var(--space-2);background:#191b13;border:1px dashed #586443}.warmup-heading{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:6px;display:flex}.warmup-title{color:#c7d6b4;font-size:12px;font-weight:700}.warmup-caveat{color:#9db088;font-size:10px}.warmup-table{border-collapse:collapse;width:100%;margin-top:6px}.warmup-table th{color:#9db088;text-align:center;padding:2px 4px;font-size:9px;font-weight:600}.warmup-table td{text-align:center;color:#e3ecd7;padding:4px;font-size:11px}.warmup-table tbody tr:not(:first-child) td{border-top:1px solid #ffffff0f}.btn.ghost{background:var(--card2);color:var(--fg);border:1px solid var(--line);font-weight:600}.copy-set-btn{width:100%;margin-top:var(--space-2);min-height:38px;padding:8px 10px;font-size:12px}.day-progress{margin-top:var(--space-2)}.day-progress b{color:var(--fg);font-size:13px}.day-progress .bar{margin-top:4px}.prev{color:var(--muted);margin-top:var(--space-2);font-size:11px}.suggest{border-radius:9px;margin-top:9px;padding:9px;font-size:11px}.suggest.up{color:#a8cf8d;background:#24311f}.suggest.hold{color:#e8bd65;background:#342b18}.suggest.warn{color:var(--danger);background:#35211c}.media a{color:#f0d4ba;border:1px solid var(--line);border-radius:8px;align-items:center;gap:4px;min-height:38px;padding:8px 12px;font-size:12px;font-weight:600;text-decoration:none;display:inline-flex}.metric{font-size:28px;font-weight:800}.login{width:100%;max-width:400px}.login .inp{margin:5px 0}.vol{grid-template-columns:90px 1fr 50px;align-items:center;gap:7px;margin:7px 0;font-size:11px;display:grid}.bar{background:#302b21;border-radius:99px;height:7px;overflow:hidden}.bar i{background:var(--accent);height:100%;display:block}.timer{right:12px;bottom:calc(var(--nav-bottom-height) + var(--safe-bottom) + 12px);background:var(--card);border:1px solid var(--accent);border-radius:var(--radius-lg);z-index:45;flex-direction:column;gap:2px;min-width:150px;padding:10px 12px;display:flex;position:fixed;box-shadow:0 8px 24px #00000073}.timer small{text-overflow:ellipsis;white-space:nowrap;max-width:160px;display:block;overflow:hidden}.timer b{color:#e47c43;font-size:28px;display:block}.timer .actions{margin-top:2px}.timer-audio-warn{color:var(--warn);margin-top:4px;font-size:9px;display:block}.timer button{background:var(--card2);color:#fff;border:1px solid var(--line);border-radius:7px;min-width:52px;min-height:38px;padding:8px 10px}@media (width>=860px){.timer{bottom:20px;right:24px}}.settings-controls{gap:var(--space-2);margin-top:var(--space-3);grid-template-columns:2fr 1fr;display:grid}@media (width<=480px){.settings-controls{grid-template-columns:1fr}}.settings-card{padding:0;overflow:hidden}.settings-card.expanded{border-color:var(--accent)}.settings-card-header{justify-content:space-between;align-items:center;gap:var(--space-2);width:100%;padding:var(--space-3) var(--space-4);cursor:pointer;text-align:start;background:0 0;border:0;min-height:44px;display:flex}.settings-card-title{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:6px;font-size:13px;font-weight:600;display:inline-flex;overflow:hidden}.settings-saved-mark{color:var(--good);flex-shrink:0;font-size:12px}.settings-card-meta{align-items:center;gap:var(--space-2);flex-shrink:0;display:inline-flex}.settings-card-chevron{background:var(--card2);width:22px;height:22px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:14px;line-height:1;display:inline-flex}.settings-card-body{padding:0 var(--space-4) var(--space-4);border-top:1px solid var(--line);padding-top:var(--space-3)}.settings-card-body label{color:var(--muted);margin:7px 0;font-size:11px;display:block}.settings-card-body .inp{text-align:right}.dashboard{max-width:var(--shell-max);width:100%;margin:0 auto}.today-card{flex-direction:column;align-items:flex-start;gap:4px;display:flex}.today-card-eyebrow{text-transform:uppercase;letter-spacing:.04em}.today-card .btn{margin-top:var(--space-2)}.dashboard-grid{gap:var(--space-4);margin-bottom:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(240px,1fr));align-items:stretch;display:grid}.dashboard-grid .card{margin:0}.dashboard-span-2{grid-column:span 2}@media (width<=600px){.dashboard-grid{grid-template-columns:1fr}.dashboard-span-2{grid-column:span 1}}.recovery-snapshot{margin-top:var(--space-2);flex-direction:column;gap:6px;display:flex}.recovery-snapshot-row{justify-content:space-between;font-size:12px;display:flex}.recovery-fields-grid{gap:var(--space-2);margin-top:var(--space-2);grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.session-controls .btn.confirm{background:var(--warn);color:#221a08}.session-status{margin-top:var(--space-2)}.weight-row{border-bottom:1px solid var(--line);justify-content:space-between;padding:7px 0;display:flex}.weight-row:last-child{border-bottom:0}.side-summary h3{margin-bottom:var(--space-1)}.side-summary .bar{margin-top:var(--space-2)}.side-summary-total b{color:var(--fg);font-size:14px;font-weight:700}.side-exercise-list{margin:var(--space-3) 0 0;color:var(--muted);flex-direction:column;gap:8px;padding:0;font-size:12px;list-style:none;display:flex}.side-exercise-list li{align-items:center;gap:6px;display:flex}.side-exercise-marker{text-align:center;flex-shrink:0;width:14px}.side-exercise-name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:13px;overflow:hidden}.side-exercise-count{flex-shrink:0;font-size:11px;font-weight:600}.side-exercise-list li.done{color:var(--good)}.side-exercise-list li.active .side-exercise-name{color:var(--fg);font-weight:700}.side-exercise-list li.active .side-exercise-marker{color:var(--accent)}.save-dot{background:0 0;border:0;border-radius:50%;justify-content:center;align-items:center;width:16px;height:16px;padding:0;font-size:10px;line-height:1;display:inline-flex}.save-idle{background:0 0}.save-saving{background:var(--muted);opacity:.6;animation:.9s ease-in-out infinite save-pulse}.save-saved{background:var(--good)}.save-failed{background:var(--danger);color:#2a0f0b;cursor:pointer;width:24px;height:24px;font-weight:800}.meta-save-row{justify-content:flex-end;min-height:16px;margin-top:4px;display:flex}@keyframes save-pulse{0%,to{opacity:.35}50%{opacity:.9}}.toast-host{top:calc(var(--safe-top) + var(--topbar-height) + 8px);z-index:60;pointer-events:none;flex-direction:column;gap:8px;width:min(92vw,420px);display:flex;position:fixed;left:50%;transform:translate(-50%)}.toast{pointer-events:auto;text-align:center;border-radius:var(--radius-md);cursor:pointer;border:0;padding:10px 14px;font-size:13px;box-shadow:0 6px 20px #00000059}.toast-info{background:var(--card2);color:var(--fg);border:1px solid var(--line)}.toast-error{color:var(--danger);background:#35211c;border:1px solid #5a2f26}@media (width<=520px){.grid2{grid-template-columns:1fr}}